I now offer teletherapy in Portland, Oregon (online video/phone sessions)
COVID-19 has resulted in many changes that have disrupted our lives in varying ways. Tending to our well being the best we can includes not only our physical health, but caring for our mental health as well.
Although online or teletherapy is different than meeting in person, it can be extremely helpful and just as effective. I continue to listen with compassion to my clients’ grief and uncertainty as they struggle to adjust to unexpected major life transitions such as loss of a job, increased health risks, and shifting plans and expectations.
Together we will plan practical steps you can take to adjust to new circumstances. We’ll also collaborate to build self-compassion and gain skills for self-care to maximize your internal sense of calm and balance, and explore any barriers to change that may arise. Along with specific focus on the effects of COVID-19, I also continue to offer trauma processing, mind/body work (somatic and movement work), expressive arts, and mindfulness, along with deep listening and attuned connection.
I'm glad you landed on my website. Finding a therapist or counselor with an approach that is right you is a process that can be both challenging and rewarding. I hope that the information I've provided here helps you in your search. I offer a safe environment where you can be yourself and explore the areas that bring you to therapy or counseling at this time. If you have any questions or would like to make an appointment, please email or give me a call at 503-348-4085 to schedule your FREE 15 minute phone consultation.
...challenged by life changes or transitions?
...longing for more fulfilling relationships?
...impacted by systems of oppression?
...experiencing creative blocks?
...finding your past is interfering in the present?
...stuck in unhelpful patterns or beliefs?
...struggling with the effects of global uncertainty?
...feeling anxiety or depression?
...dreaming of a new direction?
...are you looking good on the outside...
...but struggling on the inside?
These challenges do not define who you are... they are a step on the journey,
informing you that NOW is the time to make a shift and begin getting back on track.
Discover the power of your authentic self.
Have more joyful and fulfilling relationships.
Experience greater freedom, inspiration and aliveness!